Poppy seeds
Poppy seeds
Poppy seeds are the tiny oil-rich seeds of the Papaver somniferum plant. They are kidney-shaped, crunchy, and available in colors ranging from white to blue or black, depending on the region. Poppy seeds are highly valued for their nutty flavor, nutritional richness, and versatility in cooking. They are widely used in Indian, Middle Eastern, Mediterranean, and European cuisines, both in sweet and savory dishes. In Indian cooking, white poppy seeds (khus khus) are ground into gravies, while in Western baking, blue poppy seeds are sprinkled on breads and cakes. They are an excellent source of essential minerals, vitamins, and fatty acids, contributing to overall health.
Description
Poppy seeds are tiny, kidney-shaped seeds with a crunchy texture and nutty flavor. They are used in gravies, breads, sweets, sauces, and baked goods across global cuisines. Rich in protein, fiber, and essential minerals, they support overall health and energy. In Indian cooking, they are ground into pastes for Mughlai dishes, while in Europe they are popular in pastries and cakes. Poppy seeds are also pressed to extract oil, which is used in culinary and medicinal applications. Their unique taste and high nutrition make them a prized spice worldwide.
History
Poppy seeds have been cultivated for thousands of years, with origins in the Mediterranean region. Ancient Sumerians, Egyptians, and Greeks recognized the poppy plant for both culinary and medicinal purposes. The seeds were traded along spice routes and became popular in Middle Eastern and European cuisines. In India, poppy seeds (khus khus) were introduced through Mughal influence, becoming an important ingredient in royal cuisine, especially in rich curries and sweets. Over centuries, different varieties of poppy seeds (white, blue, and black) spread across Asia, Europe, and North America. Today, they remain an essential spice globally, valued for their nutty flavor, nutrition, and cultural significance in traditional dishes.
Specification
| Product Name | Poppy seeds |
|---|---|
| International Name | Poppy seeds |
| HSN Code | 120791 |
| Packaging | Customized |
| Type | Whole Spice Seeds |
Features & Characteristics
| Color | White, bluish-gray, or black (depending on variety) |
|---|---|
| Storage Type | Store in a cool, dry, airtight container away from moisture and sunlight |
| Shelf Life | 12 months in normal temp; 24 months under 20 ℃ |
| Instruction For Use | Use whole or ground in curries, breads, sweets, gravies, sauces, and baked goods |
Ingredients
| Nutrients | Rich in dietary fiber, protein, and healthy fats |
|---|---|
| Minerals | Contains calcium, iron, zinc, and magnesium |
| Vitamins | Provides Vitamin B1, B6, folate, and Vitamin E |
| Protein | 18 g |
| Fats | 42 g |
Uses & Benefits
Uses :
Used in curries, gravies, and spice pastes for thickening Added to breads, cakes, pastries, and cookies for texture Common in Indian sweets and Mughlai dishes Sprinkled on bagels, buns, and savory snacks Used in European and Middle Eastern cuisines for flavor Ground into paste for sauces and traditional recipes
Turmeric Uses & Benefits :
Provides essential minerals for bone and heart health Rich in antioxidants that protect against free radicals Supports digestion and boosts metabolism Helps improve skin and hair health Contains compounds that promote relaxation and good sleep Provides plant-based protein and healthy fats for energy
