Fenugreek seeds
Fenugreek seeds
Fenugreek seeds are the dried seeds of the Trigonella foenum-graecum plant, belonging to the legume family. They are small, hard, and yellowish-brown with a bitter taste that becomes nutty and aromatic when roasted. Widely used in Indian, Middle Eastern, and Mediterranean cuisines, fenugreek seeds are added whole, ground, or sprouted to enhance both flavor and nutrition. Beyond culinary applications, fenugreek has been used for centuries in traditional medicine systems such as Ayurveda and Unani for treating digestive problems, diabetes, and respiratory conditions. Its seeds are rich in soluble fiber, protein, iron, and bioactive compounds that offer multiple health benefits. Fenugreek seed extracts and powders are also used in pharmaceuticals, cosmetics, and dietary supplements.
Description
Fenugreek seeds are small, yellowish-brown seeds known for their bitter yet aromatic flavor. They are commonly used in curries, pickles, breads, and spice blends. When roasted or soaked, their taste becomes milder and more pleasant. Fenugreek is highly valued in both cooking and traditional medicine. It is rich in protein, fiber, and iron, making it beneficial for digestion, blood health, and overall wellness. The seeds are also used in teas, herbal remedies, and nutritional supplements.
History
Fenugreek has a long history dating back thousands of years, with evidence of its use in ancient Egypt, where it was used in cooking, medicine, and even embalming. The herb spread across the Mediterranean and Asia, becoming an important crop in Indian, Greek, and Roman civilizations. In Ayurveda, fenugreek seeds were prescribed for digestion, lactation, and respiratory issues, while in traditional Chinese medicine, they were used to treat kidney and metabolic disorders. During the Middle Ages, fenugreek became popular in Europe as both a spice and a medicinal herb. Today, India is the largest producer and exporter of fenugreek seeds, which continue to hold cultural, culinary, and medicinal importance worldwide.
Specification
| Product Name | Fenugreek seeds |
|---|---|
| International Name | Fenugreek seeds |
| HSN Code | 0910.99 |
| Packaging | Customized |
| Type | Whole Spice Seeds |
Features & Characteristics
| Color | Yellowish-brown |
|---|---|
| Storage Type | Store in a cool, dry, airtight container away from sunlight and moisture |
| Shelf Life | 12 months in normal temp; 24 months under 20 ℃ |
| Instruction For Use | Use whole or ground; soak before use in some recipes; add to curries, pickles, spice blends, teas, and herbal remedies |
Ingredients
| Nutrients | Rich in fiber, protein, and natural antioxidants |
|---|---|
| Minerals | Contains iron, magnesium, calcium, and potassium |
| Vitamins | Provides Vitamin A, Vitamin C, and B-complex vitamins |
| Protein | 23 g |
| Fats | 6 g |
Uses & Benefits
Uses :
Added to curries, lentils, and vegetable dishes for flavor Used in pickles, spice mixes, and chutneys Soaked and sprouted for salads and health drinks Ground into flour mixes and traditional breads Infused in teas and herbal remedies Used in Ayurvedic and Unani medicines for wellness
Turmeric Uses & Benefits :
Supports digestion and relieves constipation Helps regulate blood sugar and cholesterol levels Rich in iron, promoting blood health Improves lactation in nursing mothers Provides anti-inflammatory and antioxidant properties Strengthens immunity and supports heart health
