Fennel seeds
Fennel seeds
Fennel Seeds are the dried fruits of the Foeniculum vulgare plant, an aromatic herb from the carrot family. Known for their sweet, licorice-like flavor and refreshing aroma, fennel seeds are widely used in culinary, medicinal, and cosmetic applications. They are a staple in Indian, Middle Eastern, Mediterranean, and European cuisines. Fennel seeds are consumed raw, roasted, or ground into spice blends, adding sweetness and aroma to dishes. Apart from cooking, they are chewed as a natural mouth freshener and digestive aid. Rich in essential oils, vitamins, and minerals, fennel seeds are highly valued in Ayurveda and traditional medicine.
Description
Fennel Seeds are aromatic, sweet-tasting whole spices with a distinct licorice flavor. Derived from the fennel plant, they are used in curries, soups, breads, and confectionery. Often consumed raw or roasted after meals, they act as a natural mouth freshener and digestive aid. Packed with antioxidants, vitamins, and minerals, fennel seeds provide multiple health benefits. They are also brewed into herbal teas and used in Ayurvedic medicines. Their flavor, aroma, and medicinal properties make them a versatile and essential spice worldwide.
History
Fennel has been cultivated since ancient times in the Mediterranean region, where it was prized for its culinary and medicinal uses. The Greeks and Romans considered fennel a symbol of strength and longevity, using it in food, medicine, and rituals. In ancient India, fennel seeds were incorporated into Ayurveda for digestion, detoxification, and women’s health. Over time, fennel spread across Europe, Asia, and the Middle East through trade and cultivation. Today, India is the largest producer and exporter of fennel seeds, though they are also widely grown in China, Egypt, and Turkey. Their rich history, versatile culinary use, and therapeutic value make fennel seeds a globally significant spice.
Specification
| Product Name | Fennel seeds |
|---|---|
| International Name | Fennel Seeds |
| HSN Code | 090950 |
| Packaging | Customized |
| Type | Whole Spice Seeds |
Features & Characteristics
| Color | Greenish to yellowish-brown |
|---|---|
| Storage Type | Store in a cool, dry, airtight container away from direct sunlight |
| Shelf Life | 12 months in normal temp; 24 months under 20 ℃ |
| Instruction For Use | Can be used whole, roasted, or ground; add to curries, breads, pickles, teas, and spice blends |
Ingredients
| Nutrients | Rich in dietary fiber, essential oils, and natural antioxidants |
|---|---|
| Minerals | Contains calcium, iron, magnesium, manganese, and potassium |
| Vitamins | Provides Vitamin C, Vitamin A, and B-complex vitamins |
| Protein | 15 g |
| Fats | 10 g |
Uses & Benefits
Uses :
Used in curries, soups, stews, and rice dishes Added to baked goods, breads, and confectionery Consumed as a mouth freshener and digestive after meals Used in pickles, chutneys, and spice blends Brewed into teas and herbal infusions Widely used in Ayurveda and traditional medicine preparations
Turmeric Uses & Benefits :
Improves digestion and reduces bloating Rich in antioxidants, boosting immunity Helps regulate blood pressure and cholesterol Promotes healthy skin, hair, and vision Supports respiratory and liver health Traditionally used for relief from acidity and menstrual discomfort
